Speaking of Age

If I feel like I’m only 32, does that mean I can abuse my body in the way that I did when I really was 32? Probably not, or I might suddenly feel a lot older. You’ve seen people who look 60 when they’re only 50? I feel bad for them because it seems unnecessary when some simple things can make such a big difference.

All of the things one can do seem to fall under the heading of lifestyle – exercise, diet (i.e. what you eat every day, not going on a diet), sleep, and attitude. It’s worth taking care of yourself at all ages because being able to enjoy life is dependent upon feeling good.

I have a friend who always seems to be struggling with an injury or sickness, and yet she appears to take care of herself (eats healthfully, exercises, and gets plenty of sleep). So, the only thing that I can figure out is that attitude is the other key component of a healthy lifestyle, and that means keeping things in perspective. I had a cut on the bottom of my foot this week, but it didn’t mean that I walked around with a limp and complained about it. Aside from the occasional cold or “bug” from wearing myself down (not enough sleep), I’m extremely healthy and really very grateful for it.

So be aware of your lifestyle. Eat a balanced diet with a variety of whole grains, lots of vegetables, fruit, chicken, fish, and meat in moderation. Don’t deprive yourself of things you love – it only amplifies your cravings. For example, I really do love pizza. Nick’s Pizza in Needham, MA makes pizza like I grew up with in NY – delicious. But, I only go there for lunch once a week which enables me to enjoy it without giving it another thought. Other days, I have chicken in a wrap, yogurt with fresh fruit and Zoe’s Granola (of course), and leftovers (also a healthy favorite). As for sweets, I try to adhere to one every other day, and certainly no more than one per day. Again, no deprivations, no cravings – it makes maintaining a healthy weight much simpler. Now, I’m not waif thin but at the low end of the BMI for my height, and since I don’t aspire to being a supermodel, that works for me. How about you?